One Patient, One Therapist, One Hour

 Functional Manual Therapy ~ Osteopathic Technique

  • Myofascial Release

  • Osteopathic Muscle Energy Techniques:  Spine, Sacrum & Pelvis

  • Trigger Point Release

  • Functional Mobilization

  • Kinesiotaping

  • Soft Tissue Massage

  • Nerve Glides

  • Manual Traction

  • Proprioceptive Neuromuscular Facilitation

  • Joint Mobilization

CranioSacral Therapy (CST)

The CranioSacral system is a functioning physiological system composed of cerebrospinal fluid, the membranes that contain it, its osseous attachments, and the mechanisms that produce and reabsorb the cerebrospinal fluid.  It has a powerful influence over the nervous, endocrine and immune systems, and a total-body effect.  It is also characterized by a palpable, rhythmic, mobile activity that persists throughout life.

Dance Medicine PT

Pointe Readiness Consultations

  • Goal:  decrease injuries because the age pointe is recommended is also an age of rapid growth related changes during puberty which cause a decline in motor ability and dynamic balance

  • Evidence Based Practice:  Evaluation / Assessment / Dance Conditioning

Progressing Ballet Technique (PBT Certified)

https://pbt.dance

  • Increase muscle memory, strengthen technique, improve flexibility, and achieve longevity in dance.  

  • Create precision & efficiency and reduce disability by correcting and eliminating injury prevention compensations through the PBT program.

 

Elite Performance

Physical Therapy of Westchester, PC

Manual PT Practice & Pilates Studio

175 E. Main Street

Mt. Kisco, NY 10549

  • Wix Facebook page

HOURS:  by appointment

(T) 917.476.2164

(F) 914.245.3905

ElitePerformancePT@gmail.com