Look Good. Feel Good.
Privates: Reformer, Tower, Chair, Physioball, Mat, TYE4 Bungee, (*Skype for consistency if travel w/ job)
Duets: Reformer Duets now available. New Service!
Mat Classes: Katonah Yoga Class Schedule Thursdays 11:30 AM - 12:30 PM, $20.00 ~ All Levels ~
Experience the Difference:
"Create your life by design."
Receive refined anatomical instruction
Every link in the human kinetic chain is observed.
Functional movement diagnostics makes Pilates w/ a PT an act to follow with world class results.
"Contrology is the complete coordination of body, mind & spirit. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."
Joseph Pilates~Return to Life Through Contrology~