“Re-engineer your body... live long, live strong, get to the core of the matter.”
~ Tina Sferra, MSPT
Privates, Duets, Triplets
Experience the Difference
Functional movement diagnostics makes Pilates w/ a PT an act to follow with
world class results.
"Contrology is the complete coordination of body, mind & spirit. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."
~Joseph Pilates~Return to Life Through Contrology~