top of page

“Re-engineer your body...  live long, live strong, get to the core of the matter.”

~ Tina Sferra, MSPT


Privates, Duets, Triplets


Experience the Difference 

Functional movement diagnostics makes Pilates w/ a PT an act to follow with

world class results.  






"Contrology is the complete coordination of body, mind & spirit.  Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."  

~Joseph Pilates~Return to Life Through Contrology


bottom of page